isis thanato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 588 * 29%
Fat:
 
Prot:
 
Carbs:
32.99g
 
31.50g
 
42.72g
- -
Sat 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
78.50g
 
72.60g
 
196.46g
- -
Fri 26: 446 * 22%
Fat:
 
Prot:
 
Carbs:
28.44g
 
14.09g
 
33.02g
- -
Thu 25: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
62.53g
 
46.08g
 
135.15g
- -
Fri 19: 428 * 29%
Fat:
 
Prot:
 
Carbs:
19.32g
 
25.44g
 
35.67g
- -
Thu 18: 829 * 55%
Fat:
 
Prot:
 
Carbs:
36.80g
 
43.11g
 
82.25g
2459*  1630
Wed 17: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
71.73g
 
65.95g
 
181.39g
- -
Tue 16: 795 * 66%
Fat:
 
Prot:
 
Carbs:
45.36g
 
26.69g
 
68.67g
- -
Mon 15: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
60.46g
 
39.20g
 
76.31g
- -
Sun 14: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
38.77g
 
61.86g
 
147.75g
2366*  1173
Sat 13: 690 * 58%
Fat:
 
Prot:
 
Carbs:
34.91g
 
29.98g
 
68.18g
2459*  1769
Fri 12: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
32.57g
 
50.19g
 
156.57g
- -
Thu 11: 538 * 45%
Fat:
 
Prot:
 
Carbs:
29.33g
 
17.82g
 
44.92g
- -
Wed 10: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
46.02g
 
54.67g
 
153.44g
- -
Tue 9: 952 * 79%
Fat:
 
Prot:
 
Carbs:
53.54g
 
35.36g
 
73.92g
2474*  1522
Mon 8: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
89.01g
 
53.10g
 
80.81g
2542*  1209
Sun 7: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
52.40g
 
54.70g
 
123.93g
- -
Sat 6: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
37.42g
 
54.95g
 
166.95g
- -
Fri 5: 764 * 64%
Fat:
 
Prot:
 
Carbs:
19.08g
 
25.40g
 
116.50g
- -
Thu 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
56.40g
 
33.00g
 
144.70g
2542*  1313
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