noralisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 310 * 24%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.94g
 
19.18g
- -
Fri 2: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
63.36g
 
83.08g
 
107.28g
- -
Thu 1: 655 * 50%
Fat:
 
Prot:
 
Carbs:
20.48g
 
52.82g
 
69.39g
- -
July 2024
Mon 29: 546 * 42%
Fat:
 
Prot:
 
Carbs:
15.08g
 
68.30g
 
32.89g
- -
Thu 25: 207 * 16%
Fat:
 
Prot:
 
Carbs:
10.98g
 
23.54g
 
1.60g
- -
Tue 23: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
81.43g
 
103.12g
 
90.96g
- -
Mon 22: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
58.52g
 
118.24g
 
89.59g
- -
Thu 18: 275 * 21%
Fat:
 
Prot:
 
Carbs:
10.01g
 
22.41g
 
22.49g
- -
Mon 8: 241 * 19%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.39g
 
62.64g
- -
June 2024
Thu 27: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
52.66g
 
96.27g
 
81.30g
- -
Wed 26: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
32.96g
 
82.71g
 
102.02g
- -
Mon 24: 247 * 19%
Fat:
 
Prot:
 
Carbs:
16.92g
 
19.64g
 
3.90g
- -
Tue 18: 218 * 17%
Fat:
 
Prot:
 
Carbs:
13.62g
 
21.19g
 
1.33g
- -
Wed 12: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
43.18g
 
101.83g
 
101.49g
- -
Tue 11: 964 * 74%
Fat:
 
Prot:
 
Carbs:
61.38g
 
46.53g
 
60.16g
- -
Mon 10: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
55.85g
 
101.40g
 
93.53g
1837*  569
Sun 9: 911 * 70%
Fat:
 
Prot:
 
Carbs:
44.72g
 
66.76g
 
59.45g
- -
Sat 8: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
70.58g
 
110.16g
 
111.17g
1980*  341
Fri 7: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
40.81g
 
97.90g
 
106.67g
1999*  813
Thu 6: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
48.95g
 
98.86g
 
100.40g
- -
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