Shygetslean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Thu 4: 222 * 18%
Fat:
 
Prot:
 
Carbs:
4.07g
 
7.37g
 
33.65g
- -
November 2014
Wed 26: 546 * 46%
Fat:
 
Prot:
 
Carbs:
18.96g
 
45.70g
 
53.27g
- -
Tue 25: 912 * 76%
Fat:
 
Prot:
 
Carbs:
28.95g
 
61.46g
 
112.53g
- -
Mon 24: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
57.39g
 
78.14g
 
195.14g
1865*  196
Tue 18: 805 * 67%
Fat:
 
Prot:
 
Carbs:
24.97g
 
70.05g
 
70.20g
- -
Mon 17: 882 * 74%
Fat:
 
Prot:
 
Carbs:
20.71g
 
71.23g
 
110.28g
1830*  948
Fri 14: 544 * 45%
Fat:
 
Prot:
 
Carbs:
30.12g
 
43.87g
 
32.23g
- -
Thu 13: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
51.00g
 
55.94g
 
79.71g
- -
Wed 12: 990 * 82%
Fat:
 
Prot:
 
Carbs:
27.84g
 
47.65g
 
135.82g
- -
Tue 11: 830 * 69%
Fat:
 
Prot:
 
Carbs:
19.36g
 
54.44g
 
111.07g
- -
Mon 10: 823 * 69%
Fat:
 
Prot:
 
Carbs:
31.57g
 
49.28g
 
80.41g
- -
Fri 7: 616 * 51%
Fat:
 
Prot:
 
Carbs:
13.61g
 
35.94g
 
81.14g
- -
Thu 6: 581 * 48%
Fat:
 
Prot:
 
Carbs:
12.41g
 
35.16g
 
76.33g
1830*  1249
Tue 4: 471 * 39%
Fat:
 
Prot:
 
Carbs:
8.22g
 
27.99g
 
74.68g
- -
Mon 3: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
44.77g
 
64.12g
 
108.95g
- -
October 2014
Tue 28: 629 * 52%
Fat:
 
Prot:
 
Carbs:
13.03g
 
37.23g
 
94.52g
1836*  1207
Mon 27: 840 * 70%
Fat:
 
Prot:
 
Carbs:
17.58g
 
67.02g
 
101.64g
1905*  1065
Thu 16: 551 * 46%
Fat:
 
Prot:
 
Carbs:
10.07g
 
47.52g
 
70.99g
- -
Wed 15: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
22.51g
 
89.70g
 
126.18g
1865*  864
Tue 14: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
31.32g
 
93.62g
 
121.08g
1986*  863
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