eliim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 11: 291 * 17%
Fat:
 
Prot:
 
Carbs:
12.92g
 
11.79g
 
33.74g
- -
Sun 10: 2435 * 143%
Fat:
 
Prot:
 
Carbs:
117.71g
 
92.22g
 
244.51g
1371*  1064
Sat 9: 2297 * 135%
Fat:
 
Prot:
 
Carbs:
101.68g
 
107.79g
 
240.39g
1371*  926
Fri 8: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
60.30g
 
85.26g
 
103.77g
1820*  529
Thu 7: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
57.66g
 
84.63g
 
107.55g
1805*  529
Wed 6: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
54.46g
 
82.43g
 
118.38g
1785*  520
Mon 4: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
60.26g
 
86.82g
 
109.24g
1805*  488
Sun 3: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
56.37g
 
82.29g
 
78.48g
1371*  224
Sat 2: 2541 * 149%
Fat:
 
Prot:
 
Carbs:
121.22g
 
124.31g
 
240.85g
1371*  1170
Fri 1: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
57.18g
 
95.42g
 
111.54g
1371*  23
April 2015
Thu 30: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
50.35g
 
82.78g
 
135.02g
1820*  523
Wed 29: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
65.27g
 
96.88g
 
116.05g
1805*  390
Tue 28: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
58.38g
 
78.48g
 
112.74g
1785*  503
Mon 27: 389 * 23%
Fat:
 
Prot:
 
Carbs:
12.74g
 
12.23g
 
60.82g
- -
Sun 26: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
49.55g
 
84.44g
 
81.73g
1371*  252
Sat 25: 659 * 39%
Fat:
 
Prot:
 
Carbs:
30.64g
 
35.32g
 
64.60g
- -
Fri 24: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
57.68g
 
97.04g
 
111.33g
1371*  24
Thu 23: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
67.74g
 
61.65g
 
126.51g
1778*  442
Wed 22: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
65.43g
 
85.87g
 
106.63g
1744*  393
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