Galka68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 807 * 45%
Fat:
 
Prot:
 
Carbs:
40.64g
 
36.19g
 
73.03g
- -
Tue 4: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
55.98g
 
91.59g
 
71.52g
- -
May 2024
Thu 30: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
71.00g
 
109.13g
 
192.06g
- -
Wed 29: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
51.90g
 
64.16g
 
142.18g
- -
Tue 28: 520 * 29%
Fat:
 
Prot:
 
Carbs:
20.32g
 
22.20g
 
56.55g
- -
Mon 27: 547 * 30%
Fat:
 
Prot:
 
Carbs:
25.09g
 
45.82g
 
34.95g
- -
Tue 21: 628 * 35%
Fat:
 
Prot:
 
Carbs:
34.60g
 
27.88g
 
51.51g
- -
Fri 17: 382 * 21%
Fat:
 
Prot:
 
Carbs:
25.14g
 
10.88g
 
27.84g
- -
Thu 16: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
80.59g
 
73.70g
 
90.07g
- -
Wed 15: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
76.35g
 
113.53g
 
119.69g
- -
Tue 14: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
79.59g
 
116.39g
 
78.57g
- -
Mon 13: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
64.42g
 
85.54g
 
187.94g
- -
Sat 11: 588 * 33%
Fat:
 
Prot:
 
Carbs:
39.99g
 
26.78g
 
28.33g
- -
Wed 8: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
57.74g
 
76.24g
 
125.18g
- -
Tue 7: 885 * 49%
Fat:
 
Prot:
 
Carbs:
43.09g
 
35.35g
 
88.61g
- -
Mon 6: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
115.06g
 
81.88g
 
268.88g
- -
Sun 5: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
68.94g
 
73.82g
 
310.00g
- -
Sat 4: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
80.62g
 
85.62g
 
173.42g
- -
Fri 3: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
81.60g
 
74.61g
 
164.21g
- -
Thu 2: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
57.23g
 
82.10g
 
131.16g
- -
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