birisim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
42.93g
 
51.20g
 
150.38g
2359*  1350
Sat 4: 996 * 66%
Fat:
 
Prot:
 
Carbs:
48.92g
 
77.03g
 
72.09g
2675*  1679
Fri 3: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
66.97g
 
57.68g
 
139.60g
2864*  1452
Thu 2: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
70.63g
 
57.89g
 
139.90g
2676*  1448
Wed 1: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
78.84g
 
37.17g
 
127.87g
2730*  1483
April 2019
Tue 30: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
52.81g
 
46.86g
 
135.39g
2611*  1429
Mon 29: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
51.80g
 
50.43g
 
214.98g
2649*  1512
Sun 28: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
70.76g
 
54.65g
 
143.59g
2344*  628
Sat 27: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
47.63g
 
66.09g
 
96.36g
2473*  1422
Fri 26: 950 * 63%
Fat:
 
Prot:
 
Carbs:
79.36g
 
43.78g
 
41.74g
2895*  1945
Thu 25: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
96.17g
 
66.07g
 
143.81g
3196*  1668
Wed 24: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
38.02g
 
51.68g
 
119.82g
2982*  1980
January 2019
Thu 10: 971 * 54%
Fat:
 
Prot:
 
Carbs:
31.24g
 
36.69g
 
141.57g
- -
Wed 9: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
62.30g
 
36.91g
 
188.61g
2162*  665
Mon 7: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
62.40g
 
40.03g
 
220.38g
2241*  699
Sun 6: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
66.98g
 
81.47g
 
248.74g
2133*  208
Sat 5: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
80.19g
 
72.66g
 
148.53g
1968*  72
Fri 4: 987 * 55%
Fat:
 
Prot:
 
Carbs:
40.15g
 
56.07g
 
102.28g
2734*  1747
Thu 3: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
63.50g
 
47.32g
 
173.62g
2119*  723
May 2018
Sat 5: 651 * 57%
Fat:
 
Prot:
 
Carbs:
29.36g
 
36.89g
 
64.08g
1988*  1337
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