| November 2023 |
| Wed 8: |
291 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
17.52g |
|
37.10g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
256 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
19.54g |
|
25.77g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
205 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
17.74g |
|
12.99g |
|
-
|
-
|
| Sun 7: |
303 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
20.63g |
|
29.82g |
|
-
|
-
|
| Thu 4: |
403 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
18.12g |
|
59.94g |
|
2856*
|
 2453
|
| Wed 3: |
890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
36.13g |
|
106.24g |
|
2584*
|
1694
|
| Tue 2: |
627 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
48.59g |
|
79.80g |
|
2594*
|
1967
|
| July 2021 |
| Fri 16: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
69.04g |
|
56.38g |
|
-
|
-
|
| Thu 15: |
991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
89.14g |
|
56.78g |
|
2979*
|
1988
|
| Sun 11: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
49.47g |
|
121.38g |
|
-
|
-
|
| Wed 7: |
633 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
64.93g |
|
36.51g |
|
-
|
-
|
| Sun 4: |
906 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
79.43g |
|
92.89g |
|
2926*
|
2020
|
| Sat 3: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
68.77g |
|
93.85g |
|
2959*
|
1983
|
| June 2021 |
| Tue 29: |
944 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
73.82g |
|
101.12g |
|
-
|
-
|
| Mon 28: |
322 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
29.71g |
|
35.86g |
|
-
|
-
|
| Sun 27: |
1151 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
77.90g |
|
91.36g |
|
-
|
-
|
| Thu 24: |
534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
53.65g |
|
27.26g |
|
-
|
-
|
| Wed 23: |
605 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
51.01g |
|
67.45g |
|
-
|
-
|
| Mon 21: |
748 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
51.90g |
|
82.14g |
|
-
|
-
|
| Sun 20: |
1261 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
102.63g |
|
134.96g |
|
-
|
-
|
