sport irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
78.35g
 
196.34g
 
163.62g
1471*  729
Wed 18: 2576 * 136%
Fat:
 
Prot:
 
Carbs:
114.89g
 
101.19g
 
321.75g
- -
Tue 17: 2857 * 150%
Fat:
 
Prot:
 
Carbs:
118.31g
 
113.79g
 
359.23g
1735*  1122
Mon 16: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
88.33g
 
100.70g
 
212.26g
1896*  391
Sun 15: 2595 * 137%
Fat:
 
Prot:
 
Carbs:
134.94g
 
89.12g
 
233.81g
2532*  63
Fri 13: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
50.66g
 
85.10g
 
260.01g
2566*  458
Thu 12: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
75.14g
 
135.84g
 
140.79g
2001*  197
Wed 11: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
105.75g
 
157.48g
 
135.50g
1949*  454
Tue 10: 2237 * 118%
Fat:
 
Prot:
 
Carbs:
77.70g
 
158.74g
 
204.82g
2405*  168
Mon 9: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
30.24g
 
129.44g
 
223.99g
1931*  23
Sun 8: 2180 * 115%
Fat:
 
Prot:
 
Carbs:
87.15g
 
66.58g
 
206.73g
- -
Sat 7: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
100.91g
 
52.12g
 
166.19g
- -
Fri 6: 587 * 31%
Fat:
 
Prot:
 
Carbs:
8.90g
 
32.30g
 
60.42g
1520*  933
Thu 5: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
63.05g
 
127.97g
 
74.98g
2596*  1288
Wed 4: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
66.46g
 
135.73g
 
204.21g
2169*  247
Tue 3: 902 * 47%
Fat:
 
Prot:
 
Carbs:
38.22g
 
22.85g
 
123.67g
1962*  1060
August 2024
Fri 30: 2807 * 148%
Fat:
 
Prot:
 
Carbs:
115.43g
 
112.84g
 
256.00g
2077*  730
Thu 29: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
43.55g
 
128.61g
 
111.36g
2026*  667
Wed 28: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
66.01g
 
124.71g
 
214.37g
1977*  156
Tue 27: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
63.48g
 
49.80g
 
135.64g
1833*  564
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