ielli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 2328 * 106%
Fat:
 
Prot:
 
Carbs:
97.19g
 
137.88g
 
237.52g
- -
June 2018
Sat 9: 370 * 18%
Fat:
 
Prot:
 
Carbs:
2.10g
 
49.00g
 
37.91g
- -
Thu 7: 316 * 16%
Fat:
 
Prot:
 
Carbs:
12.15g
 
26.07g
 
25.56g
- -
Tue 5: 133 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.16g
 
25.14g
- -
Mon 4: 88 * 4%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
December 2017
Thu 28: - - 2424* -
Mon 18: 869 * 67%
Fat:
 
Prot:
 
Carbs:
45.53g
 
42.74g
 
74.75g
- -
Tue 5: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
25.73g
 
47.91g
 
261.71g
- -
August 2017
Wed 16: 331 * 25%
Fat:
 
Prot:
 
Carbs:
12.49g
 
8.91g
 
46.75g
- -
July 2017
Sat 22: 732 * 56%
Fat:
 
Prot:
 
Carbs:
29.08g
 
34.08g
 
82.71g
- -
December 2015
Wed 9: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
53.75g
 
49.97g
 
248.72g
- -
Tue 8: 1737 * 83%
Fat:
 
Prot:
 
Carbs:
91.72g
 
62.23g
 
169.21g
- -
Mon 7: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
90.99g
 
57.86g
 
194.69g
- -
Sun 6: 233 * 11%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.53g
 
42.98g
- -
October 2014
Thu 16: 819 * 39%
Fat:
 
Prot:
 
Carbs:
23.37g
 
17.39g
 
138.74g
2339*  1520
Mon 13: 293 * 14%
Fat:
 
Prot:
 
Carbs:
27.33g
 
11.48g
 
0.42g
2480*  2187
Fri 10: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
66.91g
 
58.52g
 
285.52g
2573*  471
Thu 9: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
96.92g
 
50.56g
 
161.28g
2573*  851
September 2014
Wed 24: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
84.02g
 
85.20g
 
283.55g
2853*  648
Thu 18: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
62.70g
 
44.33g
 
281.23g
2561*  732
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