flerfler68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 24: 1505 * 150%
Fat:
 
Prot:
 
Carbs:
63.55g
 
49.85g
 
199.49g
- -
August 2014
Mon 11: 136 * 14%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.81g
 
29.56g
2092*  1956
May 2014
Sun 25: 90 * 9%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.08g
 
20.66g
1939*  1849
Sat 24: 1592 * 159%
Fat:
 
Prot:
 
Carbs:
16.77g
 
66.37g
 
311.01g
3728*  2136
Fri 16: 222 * 22%
Fat:
 
Prot:
 
Carbs:
2.68g
 
5.81g
 
49.50g
2606*  2384
Wed 14: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
25.24g
 
46.96g
 
249.21g
2808*  1453
Sat 10: 970 * 97%
Fat:
 
Prot:
 
Carbs:
4.23g
 
18.18g
 
232.27g
5684*  4714
Fri 9: 638 * 64%
Fat:
 
Prot:
 
Carbs:
5.78g
 
17.12g
 
150.37g
1859*  1221
Thu 8: 327 * 33%
Fat:
 
Prot:
 
Carbs:
2.22g
 
4.73g
 
81.42g
- -
Wed 7: 623 * 62%
Fat:
 
Prot:
 
Carbs:
3.89g
 
12.86g
 
145.87g
- -
Tue 6: 772 * 77%
Fat:
 
Prot:
 
Carbs:
17.50g
 
11.54g
 
161.48g
2417*  1645
Mon 5: 995 * 100%
Fat:
 
Prot:
 
Carbs:
5.25g
 
15.33g
 
240.77g
- -
Sun 4: 875 * 88%
Fat:
 
Prot:
 
Carbs:
16.94g
 
18.59g
 
185.71g
2542*  1667
Sat 3: 857 * 86%
Fat:
 
Prot:
 
Carbs:
29.79g
 
13.25g
 
153.59g
2871*  2014
Fri 2: 498 * 42%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.71g
 
116.61g
3363*  2865
Thu 1: - - 3443* -
April 2014
Wed 30: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
41.06g
 
58.13g
 
345.11g
2605*  713
Tue 29: 584 * 49%
Fat:
 
Prot:
 
Carbs:
5.63g
 
16.93g
 
129.07g
2511*  1927
Mon 28: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
42.36g
 
70.59g
 
192.21g
18875*  17483
Sun 27: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
28.60g
 
69.87g
 
196.74g
2735*  1440
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