| July 2024 |
| Fri 12: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
66.13g |
|
197.58g |
|
-
|
-
|
| Thu 11: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
72.17g |
|
249.43g |
|
-
|
-
|
| Wed 10: |
1839 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
96.31g |
|
231.13g |
|
-
|
-
|
| Tue 9: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
91.38g |
|
202.39g |
|
-
|
-
|
| Mon 8: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
54.30g |
|
206.75g |
|
-
|
-
|
| Sun 7: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
104.42g |
|
122.49g |
|
-
|
-
|
| Sat 6: |
2068 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
126.56g |
|
242.98g |
|
-
|
-
|
| Fri 5: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
44.46g |
|
155.71g |
|
-
|
-
|
| Thu 4: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
92.68g |
|
213.53g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
88.56g |
|
172.19g |
|
-
|
-
|
| Tue 25: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
82.85g |
|
158.74g |
|
-
|
-
|
| Mon 24: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
103.19g |
|
169.95g |
|
-
|
-
|
| Sun 23: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
130.55g |
|
162.17g |
|
-
|
-
|
| Sat 22: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
107.86g |
|
215.51g |
|
-
|
-
|
| Fri 21: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
112.44g |
|
180.99g |
|
-
|
-
|
| Thu 20: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
31.90g |
|
95.91g |
|
-
|
-
|
| Wed 19: |
2176 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
160.95g |
|
179.77g |
|
-
|
-
|
| Tue 18: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
119.84g |
|
182.01g |
|
-
|
-
|
| Mon 17: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
90.05g |
|
221.42g |
|
-
|
-
|
| Sun 16: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
91.57g |
|
190.06g |
|
-
|
-
|
