alwaysalwayshappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 152 * 7%
Fat:
 
Prot:
 
Carbs:
0.72g
 
36.96g
 
0.89g
- -
Tue 24: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
99.34g
 
143.87g
 
86.48g
- -
Mon 23: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
93.81g
 
111.62g
 
42.04g
- -
Sun 22: 976 * 46%
Fat:
 
Prot:
 
Carbs:
51.01g
 
100.38g
 
28.67g
- -
Fri 20: 713 * 34%
Fat:
 
Prot:
 
Carbs:
19.23g
 
82.70g
 
50.01g
- -
Wed 18: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
124.44g
 
108.63g
 
60.82g
- -
Tue 17: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
55.63g
 
117.20g
 
44.72g
- -
Mon 16: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
77.17g
 
180.47g
 
52.91g
- -
Sun 15: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
58.66g
 
73.19g
 
22.09g
- -
Fri 13: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
42.95g
 
77.90g
 
86.89g
- -
Thu 12: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
63.97g
 
141.42g
 
42.94g
- -
Mon 9: 711 * 34%
Fat:
 
Prot:
 
Carbs:
29.81g
 
63.07g
 
50.10g
- -
Sat 7: 488 * 23%
Fat:
 
Prot:
 
Carbs:
15.70g
 
49.00g
 
38.90g
- -
Tue 3: 351 * 17%
Fat:
 
Prot:
 
Carbs:
13.40g
 
46.25g
 
11.73g
- -
Mon 2: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
104.30g
 
83.78g
 
71.12g
- -
Sun 1: 129 * 6%
Fat:
 
Prot:
 
Carbs:
6.86g
 
2.99g
 
13.64g
- -
August 2024
Sat 31: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
89.17g
 
171.40g
 
115.77g
- -
Fri 30: 748 * 36%
Fat:
 
Prot:
 
Carbs:
23.18g
 
75.05g
 
63.52g
- -
Thu 29: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
67.83g
 
108.96g
 
55.08g
- -
Wed 28: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
89.75g
 
169.21g
 
67.89g
- -
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