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alwaysalwayshappy's Diet Calendar - September 2024

alwaysalwayshappy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1044 Cals	(Fat: 55.74g, Protein: 90.67g, Carbs: 44.93g)
Monthly Total:	Exercise: 0 Cals		Food: 16706 Cals	(Fat: 891.86g, Protein: 1450.72g, Carbs: 718.92g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 129* -
2 1517* -	3 351* -	4 - -	5 - -	6 - -	7 488* -	8 - -
9 711* -	10 - -	11 - -	12 1327* -	13 1021* -	14 - -	15 1027* -
16 1643* -	17 1116* -	18 1791* -	19 - -	20 713* -	21 - -	22 976* -
23 1437* -	24 1816* -	25 643* -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

50%

of RDI*

(1044 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (17%)

Fat (48%)

Protein (35%)

*Based on an RDI of 2100 calories (07 Feb 23)

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