| January 2020 |
| Fri 3: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
23.58g |
|
127.26g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
19.00g |
|
28.60g |
|
-
|
-
|
| Fri 27: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
28.67g |
|
102.18g |
|
-
|
-
|
| Wed 18: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
30.35g |
|
117.88g |
|
-
|
-
|
| Tue 17: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
34.61g |
|
96.61g |
|
-
|
-
|
| Mon 16: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
38.20g |
|
97.27g |
|
-
|
-
|
| Sun 15: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
20.85g |
|
72.23g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
23.60g |
|
77.49g |
|
-
|
-
|
| Sun 24: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
65.60g |
|
156.85g |
|
-
|
-
|
| Sat 23: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
56.63g |
|
155.94g |
|
-
|
-
|
| Fri 22: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
47.84g |
|
117.94g |
|
-
|
-
|
| Thu 21: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
59.38g |
|
87.30g |
|
-
|
-
|
| Wed 20: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
30.89g |
|
133.35g |
|
-
|
-
|
| Tue 19: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
55.02g |
|
184.15g |
|
-
|
-
|
| Mon 18: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
54.45g |
|
98.20g |
|
-
|
-
|
| Sun 17: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
52.12g |
|
158.54g |
|
-
|
-
|
| Sat 16: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
33.97g |
|
195.36g |
|
-
|
-
|
| Fri 15: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
24.00g |
|
118.39g |
|
-
|
-
|
| Thu 14: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.23g |
|
100.68g |
|
-
|
-
|
| Wed 13: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
29.03g |
|
107.78g |
|
-
|
-
|
