M@dddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 410 * 20%
Fat:
 
Prot:
 
Carbs:
8.96g
 
43.84g
 
45.19g
30*  380
Tue 17: - - 86* -
Mon 16: - - 426* -
Sun 15: - - 371* -
Sat 14: - - 421* -
Fri 13: - - 283* -
Thu 12: - - 426* -
Wed 11: - - 435* -
Tue 10: - - 306* -
Mon 9: - - 311* -
Sun 8: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.99g
 
1.98g
 
3.10g
346*  317
Sat 7: - - 475* -
Fri 6: - - 166* -
Thu 5: 540 * 27%
Fat:
 
Prot:
 
Carbs:
13.94g
 
42.55g
 
63.68g
257*  283
Wed 4: - - 136* -
Tue 3: - - 203* -
Mon 2: - - 214* -
Sun 1: - - 236* -
August 2024
Sat 31: - - 493* -
Fri 30: - - 75* -
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