| Daily Average: |
Exercise: 285 Cals |
|
Food: 326 Cals |
(Fat: 7.96g, Protein: 29.46g, Carbs: 37.32g) |
| Monthly Total: |
Exercise: 5128 Cals |
|
Food: 979 Cals |
(Fat: 23.89g, Protein: 88.37g, Carbs: 111.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 283 |
|
6
|
7
|
8
 |
Net -317 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net 380 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (21%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (18 Jan 24)
|
