| July 2019 |
| Thu 4: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
17.30g |
|
12.50g |
|
-
|
-
|
| Tue 2: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
2.10g |
|
25.80g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
47.81g |
|
92.92g |
|
-
|
-
|
| Tue 18: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.43g |
|
33.64g |
|
-
|
-
|
| Mon 17: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
94.67g |
|
54.47g |
|
-
|
-
|
| Sun 16: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
81.37g |
|
109.18g |
|
-
|
-
|
| Sat 15: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
37.63g |
|
252.21g |
|
-
|
-
|
| Fri 14: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
77.83g |
|
114.75g |
|
-
|
-
|
| Thu 13: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
78.25g |
|
118.29g |
|
-
|
-
|
| Wed 12: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
77.80g |
|
63.36g |
|
-
|
-
|
| Tue 11: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
14.50g |
|
43.48g |
|
-
|
-
|
| Mon 10: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
88.61g |
|
89.25g |
|
-
|
-
|
| Sun 9: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
97.65g |
|
82.08g |
|
-
|
-
|
| Sat 8: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
51.81g |
|
186.62g |
|
-
|
-
|
| Fri 7: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
88.39g |
|
74.35g |
|
-
|
-
|
| Thu 6: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
70.46g |
|
37.83g |
|
-
|
-
|
| Wed 5: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
81.60g |
|
105.41g |
|
-
|
-
|
| Tue 4: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
77.87g |
|
86.90g |
|
-
|
-
|
| Mon 3: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
78.00g |
|
168.65g |
|
-
|
-
|
| Sun 2: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
85.12g |
|
77.92g |
|
-
|
-
|
