Ferry9595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Sun 18: 707 * 29%
Fat:
 
Prot:
 
Carbs:
20.19g
 
35.20g
 
95.15g
- -
Sat 17: 677 * 27%
Fat:
 
Prot:
 
Carbs:
9.19g
 
19.75g
 
133.08g
- -
Tue 13: 2276 * 92%
Fat:
 
Prot:
 
Carbs:
60.92g
 
124.78g
 
298.52g
- -
Mon 12: 1507 * 61%
Fat:
 
Prot:
 
Carbs:
31.18g
 
70.89g
 
230.70g
- -
Sun 11: 1756 * 71%
Fat:
 
Prot:
 
Carbs:
45.93g
 
59.72g
 
271.99g
- -
Sat 10: 590 * 24%
Fat:
 
Prot:
 
Carbs:
24.27g
 
8.53g
 
89.68g
- -
November 2016
Wed 2: 386 * 16%
Fat:
 
Prot:
 
Carbs:
15.30g
 
25.28g
 
34.72g
- -
Tue 1: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
57.86g
 
45.50g
 
107.49g
- -
August 2016
Sun 14: 210 * 8%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
July 2016
Thu 14: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
51.25g
 
108.19g
 
231.17g
- -
Wed 13: 1882 * 76%
Fat:
 
Prot:
 
Carbs:
61.81g
 
69.57g
 
247.09g
- -
May 2016
Thu 5: 728 29%
Fat:
 
Prot:
 
Carbs:
30.13g
 
19.20g
 
98.55g
- -
April 2016
Sun 10: 145 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.74g
 
29.39g
- -
December 2015
Tue 8: 621 * 25%
Fat:
 
Prot:
 
Carbs:
11.35g
 
25.73g
 
96.51g
- -
July 2015
Thu 16: 142 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.20g
 
32.71g
- -
June 2015
Sun 21: 460 * 19%
Fat:
 
Prot:
 
Carbs:
3.75g
 
16.55g
 
87.28g
- -
May 2015
Thu 21: 765 * 31%
Fat:
 
Prot:
 
Carbs:
5.83g
 
25.15g
 
149.47g
- -
Tue 19: 475 * 19%
Fat:
 
Prot:
 
Carbs:
4.63g
 
17.50g
 
88.52g
- -
Sat 16: 987 * 40%
Fat:
 
Prot:
 
Carbs:
19.79g
 
38.04g
 
167.82g
- -
Sat 2: 1707 * 69%
Fat:
 
Prot:
 
Carbs:
60.44g
 
78.14g
 
217.83g
- -
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