digermanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1649 * 120%
Fat:
 
Prot:
 
Carbs:
71.69g
 
98.39g
 
166.44g
- -
Wed 25: 1935 * 141%
Fat:
 
Prot:
 
Carbs:
81.78g
 
129.17g
 
183.45g
- -
Tue 24: 1897 * 138%
Fat:
 
Prot:
 
Carbs:
97.57g
 
120.55g
 
146.15g
- -
Mon 23: 1800 * 131%
Fat:
 
Prot:
 
Carbs:
74.29g
 
154.00g
 
141.51g
- -
Sun 22: 1752 * 128%
Fat:
 
Prot:
 
Carbs:
89.57g
 
125.82g
 
111.43g
- -
Sat 21: 1545 * 113%
Fat:
 
Prot:
 
Carbs:
56.19g
 
79.83g
 
137.79g
- -
Fri 20: 1550 * 113%
Fat:
 
Prot:
 
Carbs:
40.72g
 
100.80g
 
141.81g
- -
Thu 19: 1853 * 135%
Fat:
 
Prot:
 
Carbs:
86.27g
 
102.26g
 
162.78g
- -
Wed 18: 1896 * 138%
Fat:
 
Prot:
 
Carbs:
72.28g
 
122.19g
 
203.60g
- -
Tue 17: 1894 * 138%
Fat:
 
Prot:
 
Carbs:
94.55g
 
120.57g
 
143.45g
- -
Mon 16: 1652 * 121%
Fat:
 
Prot:
 
Carbs:
97.74g
 
74.38g
 
122.99g
- -
Sun 15: 1745 * 127%
Fat:
 
Prot:
 
Carbs:
88.30g
 
106.43g
 
133.56g
- -
Sat 14: 1930 * 141%
Fat:
 
Prot:
 
Carbs:
79.68g
 
110.70g
 
198.43g
- -
Fri 13: 1582 * 115%
Fat:
 
Prot:
 
Carbs:
62.47g
 
114.40g
 
92.38g
- -
Thu 12: 1944 * 142%
Fat:
 
Prot:
 
Carbs:
79.58g
 
99.72g
 
214.53g
- -
Wed 11: 1688 * 123%
Fat:
 
Prot:
 
Carbs:
83.38g
 
124.04g
 
120.53g
- -
Tue 10: 1742 * 127%
Fat:
 
Prot:
 
Carbs:
91.25g
 
109.26g
 
126.47g
- -
Mon 9: 1943 * 142%
Fat:
 
Prot:
 
Carbs:
106.09g
 
117.53g
 
136.79g
- -
Fri 6: 1791 * 131%
Fat:
 
Prot:
 
Carbs:
77.13g
 
105.78g
 
176.88g
- -
Thu 5: 1235 * 90%
Fat:
 
Prot:
 
Carbs:
50.61g
 
65.14g
 
129.51g
- -
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