Nastusha292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
60.18g
 
128.36g
 
216.71g
2026*  124
December 2018
Wed 5: 695 * 46%
Fat:
 
Prot:
 
Carbs:
34.63g
 
19.89g
 
74.23g
- -
June 2018
Wed 20: 510 * 34%
Fat:
 
Prot:
 
Carbs:
31.10g
 
13.15g
 
56.21g
- -
April 2018
Wed 4: 171 * 11%
Fat:
 
Prot:
 
Carbs:
8.82g
 
3.44g
 
19.24g
- -
March 2018
Tue 13: 295 * 20%
Fat:
 
Prot:
 
Carbs:
2.68g
 
7.47g
 
64.76g
- -
Mon 12: 652 * 43%
Fat:
 
Prot:
 
Carbs:
28.09g
 
22.98g
 
80.22g
- -
Fri 9: 589 * 39%
Fat:
 
Prot:
 
Carbs:
37.18g
 
33.51g
 
30.15g
- -
Thu 8: 625 * 42%
Fat:
 
Prot:
 
Carbs:
23.46g
 
20.18g
 
86.10g
- -
Wed 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
57.90g
 
67.03g
 
166.72g
- -
Tue 6: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
48.00g
 
74.72g
 
165.55g
1828*  458
Mon 5: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
43.00g
 
127.48g
 
139.74g
- -
Sat 3: 417 * 22%
Fat:
 
Prot:
 
Carbs:
33.81g
 
23.11g
 
4.64g
- -
February 2018
Wed 28: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
53.04g
 
95.79g
 
132.38g
- -
January 2018
Tue 23: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.04g
 
7.16g
 
33.38g
- -
October 2017
Tue 3: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.73g
 
15.34g
- -
September 2017
Fri 8: 448 * 24%
Fat:
 
Prot:
 
Carbs:
6.01g
 
12.21g
 
93.22g
- -
July 2017
Mon 31: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
59.29g
 
47.49g
 
109.40g
- -
Tue 25: 946 * 50%
Fat:
 
Prot:
 
Carbs:
19.80g
 
34.85g
 
159.86g
- -
Fri 21: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
47.37g
 
42.08g
 
165.62g
- -
Tue 18: 639 * 34%
Fat:
 
Prot:
 
Carbs:
21.84g
 
29.55g
 
80.74g
- -
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