joseguerreiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
59.03g
 
63.58g
 
150.83g
2080*  689
Fri 9: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
107.09g
 
110.57g
 
325.80g
2036*  689
Thu 8: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
37.96g
 
64.05g
 
301.98g
3265*  1442
Wed 7: 471 * 20%
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.40g
 
90.60g
2045*  1574
May 2016
Mon 2: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
55.01g
 
92.62g
 
173.06g
3191*  1620
Sun 1: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
109.27g
 
115.52g
 
190.23g
1977*  229
April 2016
Sat 30: 2554 * 111%
Fat:
 
Prot:
 
Carbs:
109.67g
 
146.59g
 
212.07g
2102*  452
Fri 29: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
82.99g
 
172.54g
 
220.38g
2641*  354
April 2015
Fri 10: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
75.36g
 
68.55g
 
274.02g
2457*  411
March 2015
Sun 1: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
62.67g
 
99.85g
 
238.94g
2988*  1050
May 2014
Wed 28: 1050 * 42%
Fat:
 
Prot:
 
Carbs:
18.18g
 
63.37g
 
152.23g
- -
Thu 22: 1154 * 46%
Fat:
 
Prot:
 
Carbs:
23.45g
 
55.20g
 
181.50g
2232*  1078
Wed 21: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
36.72g
 
92.37g
 
296.42g
2232*  329
Tue 20: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
59.14g
 
70.59g
 
241.93g
2392*  679
Mon 19: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
68.64g
 
103.43g
 
183.23g
2495*  708
Sun 18: 1757 * 70%
Fat:
 
Prot:
 
Carbs:
55.45g
 
160.25g
 
149.18g
1868*  111
Sat 17: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
76.68g
 
94.57g
 
209.82g
2399*  498
Fri 16: 1853 * 74%
Fat:
 
Prot:
 
Carbs:
37.40g
 
68.56g
 
315.25g
1883  30
Thu 15: 2195 * 88%
Fat:
 
Prot:
 
Carbs:
64.51g
 
79.48g
 
328.01g
2512*  317
Wed 14: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
65.44g
 
86.18g
 
194.90g
2309*  599
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