Тоша81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
39.14g
 
40.28g
 
136.18g
- -
Mon 23: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
105.13g
 
72.36g
 
271.06g
- -
Thu 19: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
35.23g
 
71.08g
 
284.87g
- -
Wed 18: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
118.41g
 
80.20g
 
142.07g
- -
Fri 13: 441 * 26%
Fat:
 
Prot:
 
Carbs:
9.24g
 
13.75g
 
74.28g
- -
Thu 12: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
68.59g
 
98.78g
 
215.75g
- -
Wed 11: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
54.77g
 
70.19g
 
172.23g
- -
Tue 10: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
57.62g
 
31.43g
 
246.53g
- -
Mon 9: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
63.84g
 
86.76g
 
99.75g
- -
Fri 6: 2669 * 157%
Fat:
 
Prot:
 
Carbs:
121.64g
 
111.14g
 
215.76g
- -
Thu 5: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
62.66g
 
64.61g
 
204.60g
- -
Wed 4: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
79.26g
 
77.20g
 
168.31g
- -
Tue 3: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
74.21g
 
42.74g
 
167.03g
- -
Mon 2: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
67.38g
 
75.98g
 
213.85g
- -
Sun 1: 550 * 32%
Fat:
 
Prot:
 
Carbs:
19.11g
 
33.71g
 
59.67g
- -
August 2024
Sat 31: 571 * 34%
Fat:
 
Prot:
 
Carbs:
22.36g
 
13.17g
 
81.40g
- -
Wed 14: 581 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.11g
 
76.23g
- -
Mon 12: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
42.13g
 
45.20g
 
218.63g
- -
Sun 11: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
46.12g
 
86.97g
 
206.71g
- -
Thu 8: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
5.14g
- -
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