Sm1ne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1607 * 55%
Fat:
 
Prot:
 
Carbs:
62.11g
 
104.67g
 
162.67g
- -
Mon 2: 1560 * 54%
Fat:
 
Prot:
 
Carbs:
59.90g
 
94.15g
 
161.24g
- -
August 2024
Fri 30: 844 * 29%
Fat:
 
Prot:
 
Carbs:
49.30g
 
36.53g
 
65.83g
- -
Thu 29: 1692 * 58%
Fat:
 
Prot:
 
Carbs:
92.81g
 
97.40g
 
118.89g
- -
Fri 16: 851 * 29%
Fat:
 
Prot:
 
Carbs:
49.59g
 
37.49g
 
63.27g
- -
Thu 15: 1455 * 50%
Fat:
 
Prot:
 
Carbs:
53.43g
 
98.92g
 
137.71g
- -
Tue 13: 2179 * 75%
Fat:
 
Prot:
 
Carbs:
93.91g
 
104.49g
 
239.74g
- -
July 2024
Tue 23: 986 * 34%
Fat:
 
Prot:
 
Carbs:
56.02g
 
40.85g
 
80.82g
- -
Mon 15: 983 * 34%
Fat:
 
Prot:
 
Carbs:
56.45g
 
40.75g
 
78.38g
- -
Tue 9: 800 * 28%
Fat:
 
Prot:
 
Carbs:
43.61g
 
37.74g
 
66.17g
- -
Sat 6: 971 * 33%
Fat:
 
Prot:
 
Carbs:
52.03g
 
44.00g
 
86.69g
- -
Fri 5: 1089 * 38%
Fat:
 
Prot:
 
Carbs:
66.18g
 
48.92g
 
81.18g
- -
Thu 4: 1685 * 58%
Fat:
 
Prot:
 
Carbs:
77.12g
 
80.93g
 
169.10g
- -
Tue 2: 1228 * 42%
Fat:
 
Prot:
 
Carbs:
61.44g
 
46.56g
 
122.95g
- -
Mon 1: 992 * 34%
Fat:
 
Prot:
 
Carbs:
55.85g
 
40.45g
 
78.96g
- -
June 2024
Mon 17: 1801 * 62%
Fat:
 
Prot:
 
Carbs:
71.53g
 
113.66g
 
178.23g
- -
Fri 14: 952 * 33%
Fat:
 
Prot:
 
Carbs:
52.79g
 
44.73g
 
78.43g
- -
Thu 13: 1797 * 62%
Fat:
 
Prot:
 
Carbs:
94.25g
 
89.30g
 
154.07g
- -
Wed 12: 1656 * 57%
Fat:
 
Prot:
 
Carbs:
77.52g
 
103.82g
 
142.39g
- -
Tue 11: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
83.84g
 
78.46g
 
164.71g
- -
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