| January 2022 |
| Sun 16: |
789 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
30.20g |
|
116.97g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
32.09g |
|
34.28g |
|
2472*
|
 2066
|
| January 2021 |
| Wed 27: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
5.92g |
|
48.30g |
|
-
|
-
|
| Mon 25: |
734 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
42.49g |
|
92.11g |
|
2180*
|
1446
|
| Sun 24: |
-
|
-
|
|
9*
|
-
|
| Sat 23: |
-
|
-
|
|
5*
|
-
|
| Tue 19: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
3.98g |
|
27.07g |
|
-
|
-
|
| Tue 12: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
7.75g |
|
2.55g |
|
-
|
-
|
| Mon 11: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
2.91g |
|
21.43g |
|
-
|
-
|
| Sat 9: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
24.21g |
|
40.17g |
|
-
|
-
|
| Thu 7: |
1086 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
101.42g |
|
33.21g |
|
500*
|
 586
|
| Wed 6: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
32.25g |
|
78.80g |
|
-
|
-
|
| Tue 5: |
793 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
38.53g |
|
106.65g |
|
500*
|
293
|
| Mon 4: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
21.15g |
|
24.92g |
|
-
|
-
|
| Sun 3: |
710 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
26.89g |
|
101.22g |
|
416*
|
294
|
| Sat 2: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
84.16g |
|
103.02g |
|
320*
|
984
|
| Fri 1: |
661 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
41.75g |
|
76.61g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
983 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
51.69g |
|
89.70g |
|
422*
|
561
|
| Sun 27: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.06g |
|
5.84g |
|
-
|
-
|
| Fri 25: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
41.25g |
|
23.27g |
|
-
|
-
|
| Thu 24: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
17.79g |
|
22.20g |
|
-
|
-
|
| Wed 23: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
16.72g |
|
9.87g |
|
-
|
-
|
