Adehaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
69.56g
 
40.56g
 
195.56g
- -
Mon 5: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
44.44g
 
57.23g
 
230.41g
2077*  563
Sat 3: 641 * 40%
Fat:
 
Prot:
 
Carbs:
7.83g
 
13.16g
 
136.71g
- -
Fri 2: 886 * 55%
Fat:
 
Prot:
 
Carbs:
27.47g
 
38.00g
 
129.99g
- -
September 2020
Wed 30: 983 * 61%
Fat:
 
Prot:
 
Carbs:
35.27g
 
36.81g
 
125.21g
- -
Tue 29: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
64.73g
 
117.93g
 
151.34g
1964*  312
Mon 28: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
73.26g
 
56.00g
 
174.79g
1866*  283
Sun 27: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
91.95g
 
83.86g
 
178.85g
2123*  249
Sat 26: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
76.88g
 
73.32g
 
148.81g
2066*  479
Fri 25: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
64.87g
 
89.53g
 
162.05g
1951*  382
Thu 24: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
31.23g
 
84.30g
 
218.50g
1951*  423
Wed 23: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
49.40g
 
87.37g
 
205.34g
- -
Tue 22: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
54.51g
 
69.35g
 
164.65g
1951*  551
Mon 21: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
66.98g
 
72.96g
 
180.84g
- -
May 2020
Sat 30: 516 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
32.04g
 
53.11g
- -
Wed 27: 294 * 18%
Fat:
 
Prot:
 
Carbs:
1.95g
 
20.30g
 
49.01g
- -
Tue 26: 789 * 49%
Fat:
 
Prot:
 
Carbs:
24.11g
 
35.02g
 
111.93g
- -
Mon 25: 754 * 47%
Fat:
 
Prot:
 
Carbs:
44.30g
 
45.68g
 
48.87g
- -
Sun 24: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
56.18g
 
89.14g
 
127.05g
- -
Sat 23: 637 * 40%
Fat:
 
Prot:
 
Carbs:
17.60g
 
19.27g
 
101.67g
- -
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