raffy69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 29: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.31g
 
46.17g
 
24.24g
- -
Mon 28: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
22.54g
 
129.36g
 
132.03g
- -
Sun 27: 776 * 60%
Fat:
 
Prot:
 
Carbs:
17.09g
 
81.61g
 
68.98g
- -
Sat 26: 645 * 50%
Fat:
 
Prot:
 
Carbs:
13.19g
 
88.91g
 
39.09g
- -
Fri 25: 766 * 59%
Fat:
 
Prot:
 
Carbs:
22.13g
 
85.01g
 
48.72g
- -
Thu 24: 681 * 52%
Fat:
 
Prot:
 
Carbs:
28.46g
 
63.61g
 
39.68g
- -
Wed 23: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
64.32g
 
104.14g
 
28.24g
- -
Tue 22: 811 * 62%
Fat:
 
Prot:
 
Carbs:
22.26g
 
99.17g
 
50.86g
- -
Mon 21: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.60g
 
13.00g
 
55.00g
- -
Sun 20: 804 * 62%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.98g
 
94.08g
- -
Sat 19: 635 * 49%
Fat:
 
Prot:
 
Carbs:
15.87g
 
69.14g
 
58.86g
- -
Fri 18: 693 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
46.69g
 
79.82g
- -
Thu 17: 581 * 45%
Fat:
 
Prot:
 
Carbs:
11.90g
 
67.72g
 
56.71g
- -
Wed 16: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
51.29g
 
78.96g
 
86.31g
- -
Tue 15: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
64.33g
 
90.89g
 
61.55g
- -
Mon 14: 547 * 42%
Fat:
 
Prot:
 
Carbs:
23.78g
 
56.77g
 
25.01g
- -
Sun 13: 874 * 67%
Fat:
 
Prot:
 
Carbs:
34.03g
 
64.36g
 
84.94g
- -
Sat 12: 646 * 50%
Fat:
 
Prot:
 
Carbs:
20.36g
 
51.30g
 
70.65g
- -
Fri 11: 959 * 74%
Fat:
 
Prot:
 
Carbs:
24.96g
 
74.79g
 
119.43g
- -
Thu 10: 647 * 50%
Fat:
 
Prot:
 
Carbs:
19.04g
 
54.09g
 
70.71g
- -
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