stani13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
90.23g
 
81.83g
 
147.40g
- -
April 2024
Sat 27: 449 * 24%
Fat:
 
Prot:
 
Carbs:
14.49g
 
35.96g
 
43.41g
- -
Wed 10: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
38.83g
 
62.29g
 
105.94g
- -
Tue 9: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
65.49g
 
73.77g
 
145.90g
- -
February 2024
Sun 18: 873 * 46%
Fat:
 
Prot:
 
Carbs:
37.50g
 
32.77g
 
100.90g
- -
Sat 17: 377 * 20%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.30g
 
57.20g
- -
Sun 11: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
100.33g
 
56.47g
 
210.60g
- -
January 2024
Fri 12: 993 * 52%
Fat:
 
Prot:
 
Carbs:
44.06g
 
38.06g
 
108.66g
- -
Thu 11: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
47.65g
 
37.98g
 
173.07g
- -
Wed 10: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
82.32g
 
75.19g
 
186.37g
- -
Sun 7: 440 * 23%
Fat:
 
Prot:
 
Carbs:
10.36g
 
13.46g
 
74.93g
- -
June 2023
Wed 7: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
49.48g
 
58.86g
 
147.34g
- -
Tue 6: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
78.91g
 
109.31g
- -
Sun 4: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
39.89g
 
127.61g
 
138.16g
- -
March 2023
Thu 23: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
74.36g
 
43.11g
 
164.90g
- -
Wed 22: 421 * 22%
Fat:
 
Prot:
 
Carbs:
14.16g
 
20.70g
 
49.50g
- -
Tue 14: 865 * 46%
Fat:
 
Prot:
 
Carbs:
30.40g
 
42.96g
 
101.40g
- -
Thu 9: 896 * 47%
Fat:
 
Prot:
 
Carbs:
34.81g
 
35.23g
 
110.21g
- -
February 2023
Sun 19: 478 * 25%
Fat:
 
Prot:
 
Carbs:
22.99g
 
23.36g
 
40.85g
- -
Sat 11: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
71.70g
 
77.23g
 
196.19g
- -
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