| September 2024 |
| Sun 22: |
609 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
23.19g |
|
70.48g |
|
-
|
-
|
| Sat 21: |
1355 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
51.61g |
|
167.81g |
|
2158*
|
 803
|
| Fri 20: |
1840 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
78.67g |
|
265.50g |
|
2111*
|
271
|
| Thu 19: |
1754 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
91.78g |
|
228.09g |
|
2084*
|
330
|
| Wed 18: |
2048 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
119.04g |
|
283.29g |
|
2319*
|
271
|
| Tue 17: |
909 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
33.26g |
|
127.65g |
|
2240*
|
1331
|
| Mon 16: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
19.00g |
|
44.00g |
|
2160*
|
1610
|
| Sun 15: |
316 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
8.60g |
|
-
|
-
|
| Sat 14: |
530 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
17.00g |
|
38.00g |
|
-
|
-
|
| Fri 13: |
1750 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
93.28g |
|
276.28g |
|
2221*
|
471
|
| Thu 12: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
98.61g |
|
191.41g |
|
2205*
|
771
|
| Wed 11: |
1222 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
55.71g |
|
135.30g |
|
2227*
|
1005
|
| Tue 10: |
1542 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
65.34g |
|
225.54g |
|
2149*
|
607
|
| Mon 9: |
1435 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
54.47g |
|
234.43g |
|
2233*
|
798
|
| Sun 8: |
1454 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
83.19g |
|
205.48g |
|
-
|
-
|
| Sat 7: |
1813 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
68.06g |
|
325.91g |
|
2057
|
244
|
| Fri 6: |
1207 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
73.76g |
|
158.97g |
|
2080*
|
873
|
| Thu 5: |
1064 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
44.30g |
|
185.98g |
|
2126*
|
1062
|
| Wed 4: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.00g |
|
99.00g |
|
2066
|
1586
|
| Tue 3: |
-
|
-
|
|
2225*
|
-
|
