| Daily Average: |
Exercise: 2173 Cals |
|
Food: 1206 Cals |
(Fat: 36.63g, Protein: 56.24g, Carbs: 165.47g) |
| Monthly Total: |
Exercise: 39113 Cals |
|
Food: 25328 Cals |
(Fat: 769.30g, Protein: 1181.09g, Carbs: 3474.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1486 |
|
2
|
Net -950 |
|
3
|
4
|
Net -1586 |
|
5
|
Net -1062 |
|
6
|
Net -873 |
|
7
|
Net -244 |
|
8
|
9
|
Net -798 |
|
10
|
Net -607 |
|
11
|
Net -1005 |
|
12
|
Net -771 |
|
13
|
Net -471 |
|
14
|
15
|
16
|
Net -1610 |
|
17
|
Net -1331 |
|
18
|
Net -271 |
|
19
|
Net -330 |
|
20
|
Net -271 |
|
21
|
Net -803 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
*Based on an RDI of 2700 calories (07 Jan 23)
|
