easena13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2291 * 109%
Fat:
 
Prot:
 
Carbs:
72.56g
 
91.29g
 
269.00g
2949*  658
Thu 19: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
63.85g
 
117.43g
 
279.31g
3435*  1292
Wed 18: 2655 * 126%
Fat:
 
Prot:
 
Carbs:
49.51g
 
119.04g
 
238.17g
2994*  339
Tue 17: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
44.73g
 
91.68g
 
216.68g
3536*  1892
Mon 16: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
34.33g
 
107.31g
 
230.32g
3564*  1896
Sun 15: 3451 * 164%
Fat:
 
Prot:
 
Carbs:
126.34g
 
145.68g
 
334.22g
2640*  811
Sat 14: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
28.66g
 
85.42g
 
118.24g
2640*  1322
Thu 12: 988 * 47%
Fat:
 
Prot:
 
Carbs:
31.17g
 
26.70g
 
153.74g
2989*  2001
Wed 11: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
70.29g
 
94.08g
 
241.26g
3842*  1727
Tue 10: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
75.73g
 
91.73g
 
132.72g
3080*  1339
Mon 9: 1886 * 90%
Fat:
 
Prot:
 
Carbs:
44.37g
 
68.26g
 
306.19g
3402*  1516
Sun 8: 2892 * 138%
Fat:
 
Prot:
 
Carbs:
69.81g
 
77.13g
 
379.78g
2603*  289
Sat 7: 2410 * 115%
Fat:
 
Prot:
 
Carbs:
124.50g
 
112.94g
 
214.09g
- -
Fri 6: 3133 * 149%
Fat:
 
Prot:
 
Carbs:
83.82g
 
164.05g
 
240.39g
2726*  407
Thu 5: 3237 * 154%
Fat:
 
Prot:
 
Carbs:
105.12g
 
183.48g
 
385.81g
3402*  165
Wed 4: 3648 * 174%
Fat:
 
Prot:
 
Carbs:
138.90g
 
268.46g
 
254.27g
3402*  246
Tue 3: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
69.15g
 
78.38g
 
239.38g
3575*  1566
Mon 2: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
66.99g
 
103.26g
 
204.68g
3617*  1746
Sun 1: 2581 * 123%
Fat:
 
Prot:
 
Carbs:
59.15g
 
77.27g
 
237.39g
2828*  247
August 2024
Sat 31: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
128.05g
 
55.69g
 
204.46g
2608*  429
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