Irenrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.80g
 
0.60g
 
5.10g
- -
May 2024
Wed 29: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
3.12g
 
19.55g
- -
Wed 1: 180 * 8%
Fat:
 
Prot:
 
Carbs:
16.78g
 
6.59g
 
0.43g
- -
January 2024
Wed 17: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
47.39g
 
49.40g
 
166.88g
- -
Tue 16: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
47.68g
 
66.71g
 
144.50g
- -
Mon 15: 108 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
18.60g
- -
Sun 14: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
23.11g
 
28.58g
 
195.58g
- -
Thu 4: 440 * 20%
Fat:
 
Prot:
 
Carbs:
26.43g
 
17.27g
 
34.29g
- -
Mon 1: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
76.36g
 
86.70g
- -
April 2022
Tue 12: 403 * 18%
Fat:
 
Prot:
 
Carbs:
17.76g
 
11.11g
 
51.51g
- -
Fri 8: 438 * 20%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
22.00g
- -
March 2022
Mon 21: 753 * 34%
Fat:
 
Prot:
 
Carbs:
39.68g
 
12.48g
 
89.83g
- -
January 2022
Mon 17: 442 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
19.19g
 
55.41g
- -
Sun 16: 653 * 30%
Fat:
 
Prot:
 
Carbs:
35.79g
 
44.22g
 
38.92g
- -
December 2021
Fri 10: 593 * 27%
Fat:
 
Prot:
 
Carbs:
41.82g
 
35.62g
 
18.13g
- -
October 2021
Wed 6: 729 * 33%
Fat:
 
Prot:
 
Carbs:
38.33g
 
26.58g
 
68.79g
- -
Tue 5: 251 * 11%
Fat:
 
Prot:
 
Carbs:
12.04g
 
3.01g
 
32.07g
- -
Mon 4: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
38.50g
 
136.54g
 
115.86g
2164*  794
July 2021
Tue 27: 602 * 27%
Fat:
 
Prot:
 
Carbs:
33.36g
 
23.38g
 
52.59g
1847*  1245
March 2014
Mon 24: 1435 * 40%
Fat:
 
Prot:
 
Carbs:
19.09g
 
104.73g
 
207.29g
- -
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