Instantkati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
25.51g
 
81.63g
 
121.20g
- -
April 2020
Tue 28: 820 * 68%
Fat:
 
Prot:
 
Carbs:
25.56g
 
72.99g
 
60.81g
- -
September 2019
Mon 16: 814 * 63%
Fat:
 
Prot:
 
Carbs:
37.51g
 
49.17g
 
69.30g
- -
April 2019
Sun 21: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.98g
 
12.83g
- -
Sat 20: 472 * 36%
Fat:
 
Prot:
 
Carbs:
1.84g
 
35.21g
 
77.06g
- -
February 2019
Tue 12: 48 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.12g
 
1.80g
- -
April 2018
Thu 26: 393 * 30%
Fat:
 
Prot:
 
Carbs:
6.06g
 
12.92g
 
64.57g
- -
Wed 25: 995 * 77%
Fat:
 
Prot:
 
Carbs:
33.83g
 
112.18g
 
59.26g
- -
Tue 24: 870 * 67%
Fat:
 
Prot:
 
Carbs:
18.91g
 
116.78g
 
57.28g
- -
Mon 23: 402 * 31%
Fat:
 
Prot:
 
Carbs:
9.03g
 
18.64g
 
59.94g
- -
Sun 22: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
9.86g
 
43.85g
 
253.65g
- -
Sat 21: 775 * 60%
Fat:
 
Prot:
 
Carbs:
37.52g
 
98.26g
 
4.84g
- -
March 2018
Sat 31: 508 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.00g
 
31.70g
- -
Tue 27: 1365 * 83%
Fat:
 
Prot:
 
Carbs:
49.55g
 
133.07g
 
93.69g
1401*  36
Mon 26: 1062 * 64%
Fat:
 
Prot:
 
Carbs:
42.20g
 
58.99g
 
208.26g
- -
Sun 25: 1228 * 75%
Fat:
 
Prot:
 
Carbs:
51.87g
 
90.07g
 
92.96g
- -
Sat 24: 1697 * 103%
Fat:
 
Prot:
 
Carbs:
83.07g
 
137.40g
 
98.13g
- -
Fri 23: 297 * 18%
Fat:
 
Prot:
 
Carbs:
16.73g
 
13.14g
 
24.20g
- -
Thu 22: 477 * 37%
Fat:
 
Prot:
 
Carbs:
19.13g
 
25.88g
 
52.72g
- -
Wed 21: 333 * 26%
Fat:
 
Prot:
 
Carbs:
15.49g
 
21.00g
 
29.94g
- -
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