xmel1983x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 29: 244 * 10%
Fat:
 
Prot:
 
Carbs:
5.58g
 
18.95g
 
28.69g
- -
Tue 26: 1047 * 44%
Fat:
 
Prot:
 
Carbs:
49.40g
 
59.53g
 
85.32g
- -
Tue 19: 133 * 6%
Fat:
 
Prot:
 
Carbs:
9.85g
 
0.98g
 
10.12g
- -
Mon 18: - - 453* -
Sun 17: - - 58* -
Sat 16: - - 152* -
Fri 15: - - 357* -
Thu 14: - - 239* -
Wed 13: - - 241* -
Tue 12: - - 417* -
Mon 11: - - 582* -
Sun 10: - - 139* -
Sat 9: - - 34* -
Fri 8: - - 324* -
Thu 7: - - 349* -
Wed 6: - - 227* -
Tue 5: - - 313* -
Mon 4: - - 286* -
Sun 3: - - 33* -
Sat 2: - - 227* -
Fri 1: - - 378* -
September 2021
Thu 30: - - 308* -
Wed 29: - - 326* -
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