Acmelab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 341 * 17%
Fat:
 
Prot:
 
Carbs:
6.97g
 
62.90g
 
5.93g
- -
August 2024
Fri 30: 128 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
24.00g
 
1.55g
- -
Tue 27: 116 * 6%
Fat:
 
Prot:
 
Carbs:
10.58g
 
4.14g
 
1.00g
- -
Mon 26: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
96.00g
 
124.14g
 
278.89g
- -
Tue 20: 2622 * 131%
Fat:
 
Prot:
 
Carbs:
122.07g
 
96.22g
 
275.66g
- -
Mon 19: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
95.11g
 
66.48g
 
228.21g
- -
Sun 18: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
96.17g
 
95.88g
 
193.37g
- -
Sat 17: 3485 * 174%
Fat:
 
Prot:
 
Carbs:
149.31g
 
183.65g
 
348.12g
- -
Fri 16: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
87.83g
 
130.32g
 
134.97g
- -
Thu 15: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
88.01g
 
152.16g
 
156.64g
- -
Wed 14: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
76.27g
 
129.65g
 
171.40g
- -
Tue 13: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
58.37g
 
131.13g
 
201.96g
- -
Mon 12: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
81.13g
 
132.38g
 
105.38g
- -
Fri 9: 231 * 12%
Fat:
 
Prot:
 
Carbs:
21.16g
 
8.28g
 
2.00g
- -
July 2024
Sun 28: 177 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
11.78g
 
1.03g
- -
Sat 27: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
64.82g
 
191.42g
 
298.94g
- -
Fri 26: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
32.35g
 
140.78g
 
282.24g
- -
Fri 12: 3496 * 175%
Fat:
 
Prot:
 
Carbs:
150.03g
 
91.52g
 
453.32g
- -
Thu 11: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
80.73g
 
163.16g
 
254.23g
- -
Wed 10: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
52.01g
 
126.50g
 
236.33g
- -
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