Lyusyava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: - - 1192* -
Tue 11: - - 1865* -
Mon 10: - - 2131* -
Sun 9: - - 1233* -
Sat 8: - - 1307* -
Fri 7: 424 * 28%
Fat:
 
Prot:
 
Carbs:
22.90g
 
29.26g
 
25.16g
1954*  1530
Thu 6: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
46.27g
 
58.21g
 
91.40g
2118*  1085
Wed 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
52.99g
 
71.51g
 
174.72g
1917*  316
Tue 4: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
70.10g
 
62.44g
 
160.75g
2118*  653
Mon 3: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
106.22g
 
66.97g
 
165.61g
1882*  55
Sun 2: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
100.72g
 
72.89g
 
202.45g
1611*  393
Sat 1: 304 * 20%
Fat:
 
Prot:
 
Carbs:
20.96g
 
17.40g
 
11.64g
2082*  1778
May 2024
Fri 31: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
72.65g
 
66.10g
 
137.30g
1966*  491
Thu 30: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
47.26g
 
78.31g
 
108.45g
1905*  728
Wed 29: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
52.71g
 
86.54g
 
152.52g
1980*  536
Tue 28: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
49.07g
 
98.96g
 
117.03g
2060*  608
Mon 27: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
56.49g
 
129.50g
 
152.20g
1995*  345
Sun 26: - - 1611* -
Sat 25: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
57.98g
 
60.84g
 
166.96g
1234*  164
Fri 24: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
39.95g
 
113.70g
 
194.88g
1844*  2
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