Juli3004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 674 * 56%
Fat:
 
Prot:
 
Carbs:
20.00g
 
115.38g
 
0.00g
- -
Sat 21: 624 * 52%
Fat:
 
Prot:
 
Carbs:
6.12g
 
74.53g
 
68.23g
- -
Fri 20: 688 * 57%
Fat:
 
Prot:
 
Carbs:
7.20g
 
160.00g
 
0.00g
- -
Thu 19: 915 * 76%
Fat:
 
Prot:
 
Carbs:
47.55g
 
68.59g
 
50.45g
- -
December 2017
Mon 4: 416 * 35%
Fat:
 
Prot:
 
Carbs:
20.68g
 
22.91g
 
36.31g
- -
November 2017
Thu 9: 852 * 71%
Fat:
 
Prot:
 
Carbs:
20.99g
 
53.14g
 
123.16g
- -
Tue 7: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
43.16g
 
56.49g
 
193.23g
- -
Mon 6: 828 * 69%
Fat:
 
Prot:
 
Carbs:
35.97g
 
48.14g
 
91.47g
- -
Fri 3: 784 * 65%
Fat:
 
Prot:
 
Carbs:
69.44g
 
18.90g
 
38.47g
- -
March 2017
Thu 23: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
35.42g
 
92.41g
 
123.78g
- -
Wed 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
39.84g
 
36.24g
 
157.83g
- -
Tue 21: 913 * 76%
Fat:
 
Prot:
 
Carbs:
41.04g
 
25.77g
 
115.07g
2949*  2036
Mon 20: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
47.10g
 
34.35g
 
156.78g
- -
Sun 19: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
17.09g
 
42.21g
 
228.29g
- -
Sat 18: 1200 100%
Fat:
 
Prot:
 
Carbs:
45.12g
 
58.07g
 
150.01g
2988*  1788
Fri 17: 1195 100%
Fat:
 
Prot:
 
Carbs:
49.15g
 
46.49g
 
151.49g
- -
Thu 16: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
20.80g
 
43.57g
 
201.79g
- -
Wed 15: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
11.89g
 
70.55g
 
159.92g
2150*  1125
Tue 14: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
24.95g
 
61.89g
 
242.70g
2810*  1380
Mon 13: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
16.00g
 
46.43g
 
205.57g
- -
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