Daan1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
35.76g
 
56.30g
 
234.36g
- -
May 2020
Sun 31: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
39.46g
 
66.37g
 
209.17g
- -
Sat 30: 992 * 58%
Fat:
 
Prot:
 
Carbs:
30.02g
 
55.00g
 
123.42g
- -
Fri 29: 494 * 29%
Fat:
 
Prot:
 
Carbs:
15.22g
 
20.02g
 
69.55g
- -
Thu 28: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
35.78g
 
60.54g
 
300.23g
- -
Wed 27: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
58.50g
 
82.72g
 
254.18g
- -
Tue 26: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
57.28g
 
77.44g
 
304.89g
- -
Mon 25: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
56.14g
 
82.56g
 
281.03g
- -
Sun 24: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
50.92g
 
70.25g
 
297.19g
- -
Sat 23: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
83.16g
 
104.71g
 
214.27g
- -
Fri 22: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
49.09g
 
65.15g
 
194.09g
- -
Thu 21: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
74.11g
 
56.62g
 
195.37g
- -
Wed 20: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
39.28g
 
47.85g
 
219.23g
- -
Tue 19: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
45.99g
 
64.65g
 
170.27g
- -
Sun 17: 712 * 42%
Fat:
 
Prot:
 
Carbs:
26.26g
 
30.29g
 
85.75g
- -
Sat 16: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
39.57g
 
54.23g
 
192.66g
- -
Thu 7: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
42.89g
 
59.63g
 
116.50g
- -
April 2020
Thu 30: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
53.43g
 
58.86g
 
100.69g
- -
Wed 29: 920 * 54%
Fat:
 
Prot:
 
Carbs:
42.73g
 
25.45g
 
106.76g
- -
Thu 23: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
38.90g
 
55.88g
 
144.75g
- -
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