sina24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 811 * 81%
Fat:
 
Prot:
 
Carbs:
38.61g
 
18.44g
 
100.91g
- -
October 2020
Tue 20: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
35.92g
 
34.92g
 
157.56g
- -
Mon 19: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
20.53g
 
38.56g
 
197.91g
- -
Thu 15: 939 * 94%
Fat:
 
Prot:
 
Carbs:
25.50g
 
46.35g
 
135.80g
- -
Tue 13: 777 * 78%
Fat:
 
Prot:
 
Carbs:
46.52g
 
38.79g
 
51.44g
- -
Mon 12: 820 * 82%
Fat:
 
Prot:
 
Carbs:
29.77g
 
34.83g
 
103.65g
- -
Sun 11: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
44.98g
 
51.12g
 
127.20g
- -
Sat 10: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
62.26g
 
44.45g
 
77.19g
- -
Fri 9: 936 * 94%
Fat:
 
Prot:
 
Carbs:
30.31g
 
76.14g
 
93.63g
- -
Fri 2: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
29.54g
 
86.57g
 
103.33g
- -
Thu 1: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
40.29g
 
28.96g
 
143.25g
- -
September 2020
Wed 30: 881 * 88%
Fat:
 
Prot:
 
Carbs:
51.18g
 
49.96g
 
54.36g
- -
Sun 27: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
54.63g
 
60.91g
 
93.31g
- -
Thu 24: 544 * 54%
Fat:
 
Prot:
 
Carbs:
45.22g
 
13.15g
 
20.08g
- -
July 2020
Wed 29: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
14.23g
 
24.76g
 
199.46g
- -
Tue 28: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
26.89g
 
48.82g
 
188.23g
- -
Tue 21: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
38.18g
 
45.68g
 
136.54g
1944*  889
Mon 20: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
27.33g
 
33.41g
 
192.59g
- -
Fri 17: 758 * 76%
Fat:
 
Prot:
 
Carbs:
35.47g
 
17.90g
 
94.51g
- -
Fri 10: 861 * 86%
Fat:
 
Prot:
 
Carbs:
37.57g
 
23.24g
 
110.19g
- -
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