pennywidmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 208 * 14%
Fat:
 
Prot:
 
Carbs:
5.50g
 
4.30g
 
33.50g
- -
April 2024
Mon 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
64.43g
 
58.50g
 
170.35g
- -
December 2023
Fri 8: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
65.43g
 
70.76g
 
169.87g
- -
Thu 7: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
77.97g
 
67.86g
 
222.75g
- -
Sat 2: 648 * 43%
Fat:
 
Prot:
 
Carbs:
27.70g
 
30.12g
 
69.81g
- -
Fri 1: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
69.09g
 
53.54g
 
195.70g
- -
August 2023
Tue 29: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
46.83g
 
57.82g
 
116.13g
- -
July 2023
Tue 4: 917 * 92%
Fat:
 
Prot:
 
Carbs:
55.20g
 
30.91g
 
69.61g
- -
June 2023
Thu 1: 1600 * 160%
Fat:
 
Prot:
 
Carbs:
96.76g
 
61.14g
 
257.89g
- -
May 2023
Wed 31: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
70.62g
 
41.81g
 
217.24g
- -
Tue 30: 921 * 92%
Fat:
 
Prot:
 
Carbs:
27.69g
 
65.63g
 
107.55g
- -
Mon 29: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
45.87g
 
55.67g
 
142.74g
- -
Sun 28: 1906 * 191%
Fat:
 
Prot:
 
Carbs:
70.97g
 
86.02g
 
225.87g
1865*  41
Sat 27: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
69.85g
 
68.25g
 
190.97g
2409*  739
Fri 26: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
60.64g
 
75.72g
 
122.56g
- -
Thu 25: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
60.34g
 
45.80g
 
139.10g
1614*  368
Wed 24: 966 * 97%
Fat:
 
Prot:
 
Carbs:
35.38g
 
36.99g
 
129.89g
1582*  616
Tue 23: 963 * 96%
Fat:
 
Prot:
 
Carbs:
33.11g
 
27.71g
 
150.93g
1667*  704
Mon 22: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
56.17g
 
60.10g
 
122.61g
1448*  252
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