rcvmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 22: 53 * 2%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
5.82g
- -
Fri 21: 1983 86%
Fat:
 
Prot:
 
Carbs:
92.66g
 
97.39g
 
107.22g
3062*  1079
Thu 20: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
61.94g
 
87.09g
 
266.69g
3569*  1343
Wed 19: 2173 * 94%
Fat:
 
Prot:
 
Carbs:
83.46g
 
96.70g
 
217.46g
3624*  1451
Tue 18: 1361 59%
Fat:
 
Prot:
 
Carbs:
70.28g
 
58.61g
 
128.17g
3528*  2167
Mon 17: 1364 59%
Fat:
 
Prot:
 
Carbs:
26.20g
 
21.00g
 
135.60g
3522*  2158
Sun 16: 2728 119%
Fat:
 
Prot:
 
Carbs:
99.94g
 
119.38g
 
249.22g
2718*  10
Sat 15: 2213 96%
Fat:
 
Prot:
 
Carbs:
115.17g
 
109.84g
 
143.46g
2816*  603
Fri 14: 2988 130%
Fat:
 
Prot:
 
Carbs:
134.00g
 
152.95g
 
99.35g
3081*  93
Thu 13: 1529 66%
Fat:
 
Prot:
 
Carbs:
85.44g
 
77.03g
 
118.30g
3109*  1580
Wed 12: 1932 74%
Fat:
 
Prot:
 
Carbs:
87.05g
 
86.72g
 
134.43g
3604*  1672
Tue 11: 1469 -
Fat:
 
Prot:
 
Carbs:
83.54g
 
63.46g
 
129.27g
3425*  1956
February 2014
Sun 2: 2695 * -
Fat:
 
Prot:
 
Carbs:
63.79g
 
75.94g
 
140.64g
- -
January 2014
Fri 31: 2929 * -
Fat:
 
Prot:
 
Carbs:
88.94g
 
114.03g
 
172.03g
- -
Thu 30: 1823 * -
Fat:
 
Prot:
 
Carbs:
95.35g
 
104.12g
 
96.13g
- -
Wed 29: 1707 * -
Fat:
 
Prot:
 
Carbs:
82.27g
 
126.29g
 
109.64g
- -
Tue 28: 1967 * -
Fat:
 
Prot:
 
Carbs:
92.61g
 
83.38g
 
211.03g
3900*  1933
Mon 27: 1972 * -
Fat:
 
Prot:
 
Carbs:
126.49g
 
95.17g
 
107.80g
2829*  857
Sat 25: - - 2818* -
Fri 24: - - 2652* -
Mon 20: 1805 * -
Fat:
 
Prot:
 
Carbs:
112.62g
 
54.41g
 
145.89g
- -
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