Nana Matos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Wed 5: 340 * 19%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.52g
 
29.60g
2406*  2066
Tue 4: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
51.96g
 
56.76g
 
125.30g
2406*  896
Mon 3: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
68.05g
 
91.70g
 
209.79g
2353*  262
Sun 2: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
51.66g
 
67.80g
 
164.83g
2024*  330
Sat 1: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
36.74g
 
56.28g
 
168.00g
1712*  127
October 2014
Fri 31: 438 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
20.68g
 
68.99g
2362*  1924
Thu 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
36.43g
 
156.85g
 
144.63g
2249*  483
Wed 29: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
32.89g
 
79.77g
 
108.42g
2302*  1243
Tue 28: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
48.51g
 
82.64g
 
131.43g
2302*  992
Mon 27: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
32.08g
 
52.13g
 
135.71g
2024*  654
Sun 26: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
51.11g
 
93.07g
 
94.27g
1712*  495
Sat 25: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
65.30g
 
98.28g
 
51.32g
1712*  339
Fri 24: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
59.61g
 
115.08g
 
93.83g
2439*  557
Thu 23: 811 * 45%
Fat:
 
Prot:
 
Carbs:
24.47g
 
65.69g
 
80.62g
2249*  1438
Wed 22: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
55.69g
 
110.37g
 
82.04g
2346*  1053
Tue 21: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
41.74g
 
80.94g
 
70.50g
2215*  1205
Mon 20: 882 * 49%
Fat:
 
Prot:
 
Carbs:
18.63g
 
50.15g
 
96.69g
1993*  1111
Sun 19: 2625 * 146%
Fat:
 
Prot:
 
Carbs:
85.84g
 
97.22g
 
190.87g
1686*  939
Sat 18: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
99.34g
 
103.88g
 
105.29g
1729*  483
Fri 17: 927 * 52%
Fat:
 
Prot:
 
Carbs:
36.59g
 
76.87g
 
72.18g
2360*  1433
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