IsaCrisMur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 27: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
127.71g
 
42.31g
 
105.45g
- -
Thu 26: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
101.38g
 
46.78g
 
63.68g
- -
Wed 25: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
77.88g
 
67.67g
 
70.51g
- -
Tue 24: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
99.24g
 
42.70g
 
81.49g
1822*  464
Mon 23: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
110.91g
 
71.18g
 
78.42g
1703*  140
Sun 22: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
95.01g
 
88.90g
 
86.35g
1787*  22
Sat 21: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
107.69g
 
65.89g
 
100.68g
1703*  221
Fri 20: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
69.85g
 
71.67g
 
74.22g
- -
Thu 19: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
103.63g
 
93.64g
 
65.43g
1769*  214
Wed 18: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
94.05g
 
92.64g
 
50.37g
1723*  314
Tue 17: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
99.48g
 
90.98g
 
72.83g
1691*  133
February 2018
Fri 23: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
81.98g
 
64.07g
 
24.49g
- -
January 2018
Sat 27: 694 * 39%
Fat:
 
Prot:
 
Carbs:
65.60g
 
23.39g
 
1.11g
- -
Thu 25: 848 * 47%
Fat:
 
Prot:
 
Carbs:
65.08g
 
24.31g
 
40.11g
- -
Tue 23: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
91.59g
 
45.65g
 
41.48g
- -
Mon 22: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
110.18g
 
63.68g
 
61.95g
1573*  8
Wed 17: 463 * 26%
Fat:
 
Prot:
 
Carbs:
42.60g
 
16.89g
 
1.11g
- -
Tue 16: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
99.26g
 
71.32g
 
134.89g
- -
Mon 15: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
85.90g
 
69.82g
 
43.14g
- -
April 2017
Tue 11: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
172.07g
 
70.55g
 
27.11g
1799*  137
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