Corali_LC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 959 * 38%
Fat:
 
Prot:
 
Carbs:
31.77g
 
70.16g
 
92.32g
- -
Sat 9: 767 * 31%
Fat:
 
Prot:
 
Carbs:
27.61g
 
50.22g
 
68.84g
- -
Thu 7: 1432 * 57%
Fat:
 
Prot:
 
Carbs:
51.55g
 
53.13g
 
184.74g
- -
Sat 2: 843 * 34%
Fat:
 
Prot:
 
Carbs:
30.27g
 
41.83g
 
97.79g
- -
Fri 1: 650 * 26%
Fat:
 
Prot:
 
Carbs:
30.57g
 
52.89g
 
35.79g
- -
February 2024
Thu 29: 559 * 22%
Fat:
 
Prot:
 
Carbs:
28.00g
 
24.18g
 
53.32g
- -
Wed 28: 1478 * 59%
Fat:
 
Prot:
 
Carbs:
47.44g
 
100.63g
 
161.86g
- -
Tue 27: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
75.82g
 
93.02g
 
165.35g
- -
Mon 19: 2198 * 88%
Fat:
 
Prot:
 
Carbs:
81.84g
 
154.35g
 
212.58g
- -
Fri 16: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
97.66g
 
84.51g
 
246.06g
- -
Thu 15: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
56.62g
 
94.97g
 
170.69g
- -
Sat 10: 986 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
59.85g
 
132.87g
- -
Fri 9: 842 * 34%
Fat:
 
Prot:
 
Carbs:
28.97g
 
29.59g
 
107.85g
- -
Thu 8: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
65.31g
 
70.59g
 
198.84g
- -
Wed 7: 583 * 23%
Fat:
 
Prot:
 
Carbs:
19.73g
 
24.32g
 
71.28g
- -
Tue 6: 340 * 14%
Fat:
 
Prot:
 
Carbs:
15.40g
 
6.63g
 
46.34g
- -
Mon 5: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
45.10g
 
93.06g
 
160.55g
- -
Sun 4: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
72.26g
 
61.99g
 
188.50g
- -
Sat 3: 1568 * 63%
Fat:
 
Prot:
 
Carbs:
48.62g
 
111.02g
 
168.14g
- -
January 2024
Tue 30: 1876 * 75%
Fat:
 
Prot:
 
Carbs:
76.14g
 
89.36g
 
213.55g
- -
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