Redkonkordia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 26: 228 * 10%
Fat:
 
Prot:
 
Carbs:
3.63g
 
9.20g
 
39.48g
2878*  2650
Mon 25: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
59.06g
 
84.88g
 
168.13g
2828*  1267
Mon 11: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
28.38g
 
60.68g
 
147.87g
- -
April 2015
Mon 13: 286 * 12%
Fat:
 
Prot:
 
Carbs:
6.07g
 
10.79g
 
44.46g
2457*  2171
Sun 12: - - 2635* -
March 2015
Fri 13: 759 * 33%
Fat:
 
Prot:
 
Carbs:
31.42g
 
30.25g
 
91.88g
2770*  2011
Mon 9: 333 * 14%
Fat:
 
Prot:
 
Carbs:
6.72g
 
12.58g
 
53.07g
2407*  2074
February 2015
Wed 11: 172 * 10%
Fat:
 
Prot:
 
Carbs:
3.61g
 
9.14g
 
25.87g
2426*  2254
Tue 10: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
24.30g
 
74.75g
 
197.19g
2747*  1447
Mon 9: 786 * 44%
Fat:
 
Prot:
 
Carbs:
20.64g
 
54.18g
 
97.29g
2426*  1640
Sun 8: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
43.70g
 
91.07g
 
199.00g
2426*  836
Sat 7: 795 * 44%
Fat:
 
Prot:
 
Carbs:
30.70g
 
39.24g
 
87.75g
3148*  2353
Fri 6: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
65.90g
 
62.47g
 
143.54g
2426*  1008
Thu 5: 894 * 50%
Fat:
 
Prot:
 
Carbs:
22.57g
 
57.15g
 
112.06g
3054*  2160
Wed 4: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
27.26g
 
87.66g
 
118.97g
2635*  1532
Tue 3: 863 * 48%
Fat:
 
Prot:
 
Carbs:
20.29g
 
55.24g
 
116.24g
2664*  1801
Mon 2: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
36.63g
 
65.98g
 
141.98g
2728*  1545
Sun 1: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
38.96g
 
67.19g
 
175.95g
2662*  1342
January 2015
Sat 31: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
51.76g
 
56.26g
 
185.13g
2751*  1284
Fri 30: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
44.67g
 
87.86g
 
145.89g
2541*  1190
Thu 29: 831 * 65%
Fat:
 
Prot:
 
Carbs:
24.50g
 
54.88g
 
95.50g
3084*  2253
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