| July 2023 |
| Fri 7: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
58.56g |
|
115.81g |
|
69*
|
 829
|
| Thu 6: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
67.73g |
|
193.95g |
|
324*
|
1085
|
| Wed 5: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
68.72g |
|
93.60g |
|
185*
|
1262
|
| Tue 4: |
-
|
-
|
|
236*
|
-
|
| Mon 3: |
-
|
-
|
|
82*
|
-
|
| Sun 2: |
-
|
-
|
|
20*
|
-
|
| Sat 1: |
-
|
-
|
|
40*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
28*
|
-
|
| Thu 29: |
-
|
-
|
|
31*
|
-
|
| Wed 28: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
30.86g |
|
106.96g |
|
58*
|
831
|
| Tue 27: |
2179 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
108.80g |
|
207.71g |
|
230*
|
1949
|
| Mon 26: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
48.08g |
|
154.22g |
|
340*
|
961
|
| Sun 25: |
-
|
-
|
|
195*
|
-
|
| Sat 24: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
15.63g |
|
84.44g |
|
284*
|
329
|
| Fri 23: |
1853 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
112.20g |
|
180.76g |
|
180*
|
1673
|
| Thu 22: |
1672 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
52.80g |
|
193.97g |
|
190*
|
1482
|
| Wed 21: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
95.91g |
|
167.67g |
|
256*
|
1083
|
| Tue 20: |
1795 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
103.54g |
|
217.28g |
|
293*
|
1502
|
| Mon 19: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
82.13g |
|
137.87g |
|
349*
|
954
|
| Sun 18: |
-
|
-
|
|
58*
|
-
|
