mobe16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
69.36g
 
63.81g
 
105.83g
2222*  840
Sat 28: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
87.24g
 
80.03g
 
140.73g
2222  474
Fri 27: 2394 * 160%
Fat:
 
Prot:
 
Carbs:
102.29g
 
68.92g
 
277.55g
2099  295
Thu 26: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
80.82g
 
83.53g
 
238.55g
2099  83
Wed 25: 2280 * 152%
Fat:
 
Prot:
 
Carbs:
108.76g
 
94.17g
 
235.49g
2088*  192
Tue 24: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
122.06g
 
74.88g
 
241.29g
2099  277
Mon 23: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
59.40g
 
47.42g
 
178.98g
2101  660
Sun 22: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
71.94g
 
72.13g
 
178.41g
- -
Sat 21: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
95.68g
 
67.36g
 
190.36g
- -
Fri 20: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
84.24g
 
62.80g
 
206.49g
- -
Thu 19: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
85.64g
 
81.95g
 
277.95g
2224*  64
Wed 18: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
112.30g
 
64.15g
 
177.19g
- -
Tue 17: 2379 * 159%
Fat:
 
Prot:
 
Carbs:
114.34g
 
58.35g
 
274.27g
- -
Mon 16: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
85.49g
 
54.86g
 
248.15g
- -
Sun 15: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
92.98g
 
71.80g
 
199.78g
- -
Sat 14: 2265 * 151%
Fat:
 
Prot:
 
Carbs:
104.68g
 
63.33g
 
260.00g
- -
Fri 13: 2396 * 160%
Fat:
 
Prot:
 
Carbs:
121.97g
 
100.70g
 
200.09g
- -
Thu 12: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
102.22g
 
69.40g
 
222.24g
- -
Wed 11: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
100.92g
 
51.31g
 
260.65g
- -
Tue 10: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
74.78g
 
62.46g
 
182.53g
- -
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