| March 2023 |
| Wed 29: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
60.36g |
|
134.53g |
|
-
|
-
|
| Fri 3: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
18.21g |
|
30.13g |
|
-
|
-
|
| Wed 1: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
14.58g |
|
26.54g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
12.66g |
|
27.41g |
|
-
|
-
|
| Sun 26: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
38.06g |
|
89.41g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.66g |
|
21.80g |
|
-
|
-
|
| Mon 23: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
12.66g |
|
43.37g |
|
-
|
-
|
| Fri 20: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.56g |
|
35.36g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
18.00g |
|
31.41g |
|
-
|
-
|
| Fri 23: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
36.71g |
|
50.90g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
12.36g |
|
35.30g |
|
-
|
-
|
| Tue 30: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
37.30g |
|
39.64g |
|
-
|
-
|
| Mon 29: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
76.45g |
|
65.35g |
|
-
|
-
|
| Sat 27: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
11.08g |
|
31.44g |
|
-
|
-
|
| Thu 25: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
3.89g |
|
40.06g |
|
-
|
-
|
| Wed 24: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
13.04g |
|
26.63g |
|
-
|
-
|
| Tue 23: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
67.25g |
|
153.48g |
|
1460*
|
 69
|
| June 2022 |
| Fri 24: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
12.51g |
|
47.30g |
|
-
|
-
|
| Wed 15: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
23.91g |
|
42.72g |
|
-
|
-
|
| Tue 7: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
86.28g |
|
131.80g |
|
-
|
-
|
