Леночка31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 14: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
63.85g
 
61.95g
 
100.89g
- -
Mon 13: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
67.17g
 
44.08g
 
119.65g
- -
September 2017
Mon 18: 338 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
15.47g
 
29.93g
- -
June 2017
Wed 28: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
59.29g
 
36.01g
 
118.87g
- -
Tue 27: 960 * 74%
Fat:
 
Prot:
 
Carbs:
25.36g
 
37.70g
 
152.69g
- -
Mon 26: 846 * 65%
Fat:
 
Prot:
 
Carbs:
24.31g
 
29.25g
 
135.10g
- -
Mon 19: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
21.56g
 
100.15g
 
132.27g
- -
Tue 13: 293 * 23%
Fat:
 
Prot:
 
Carbs:
10.53g
 
32.21g
 
17.93g
- -
Sun 11: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
50.09g
 
95.17g
 
98.36g
- -
Sat 10: 806 * 62%
Fat:
 
Prot:
 
Carbs:
21.25g
 
64.82g
 
94.91g
- -
Fri 9: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
47.09g
 
45.35g
 
164.33g
- -
Thu 8: 733 * 56%
Fat:
 
Prot:
 
Carbs:
38.44g
 
82.25g
 
9.00g
- -
Wed 7: 747 * 57%
Fat:
 
Prot:
 
Carbs:
34.90g
 
35.47g
 
73.90g
- -
Tue 6: 435 * 33%
Fat:
 
Prot:
 
Carbs:
4.25g
 
91.10g
 
11.85g
- -
Mon 5: 495 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
44.88g
 
21.42g
- -
Thu 1: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
60.83g
 
77.48g
 
138.66g
- -
May 2017
Tue 30: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
60.82g
 
41.84g
 
137.66g
- -
Mon 29: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
64.43g
 
76.31g
 
91.99g
- -
Sat 20: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
72.55g
 
63.48g
 
66.40g
- -
Fri 19: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
41.90g
 
39.92g
 
189.49g
- -
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