| July 2024 |
| Tue 30: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
119.79g |
|
146.84g |
|
1732*
|
 77
|
| Mon 29: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
79.60g |
|
112.34g |
|
1907*
|
 480
|
| Sun 28: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
44.84g |
|
103.01g |
|
1726*
|
677
|
| Sat 27: |
-
|
-
|
|
2180*
|
-
|
| Fri 26: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.50g |
|
1771*
|
1767
|
| Thu 25: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
47.81g |
|
77.55g |
|
1960*
|
907
|
| Wed 24: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
94.85g |
|
93.02g |
|
1869*
|
199
|
| Tue 23: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
34.05g |
|
154.49g |
|
1868*
|
521
|
| Mon 22: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
52.00g |
|
57.76g |
|
1892*
|
804
|
| Sun 21: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
96.18g |
|
163.28g |
|
1626*
|
256
|
| Sat 20: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
63.80g |
|
139.20g |
|
1877*
|
375
|
| Fri 19: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
71.69g |
|
141.78g |
|
1838*
|
410
|
| Thu 18: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
45.90g |
|
88.58g |
|
1863*
|
680
|
| Wed 17: |
2050 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
95.96g |
|
170.90g |
|
1917*
|
133
|
| Tue 16: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
65.28g |
|
188.03g |
|
1844*
|
136
|
| Mon 15: |
2072 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
73.65g |
|
215.76g |
|
1936*
|
136
|
| Sun 14: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
55.43g |
|
100.96g |
|
1629*
|
306
|
| Sat 13: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
64.44g |
|
139.98g |
|
1821*
|
200
|
| Fri 12: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
72.64g |
|
182.62g |
|
1848*
|
116
|
| Thu 11: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
106.69g |
|
108.64g |
|
1860*
|
120
|
