| Daily Average: |
Exercise: 1751 Cals |
|
Food: 902 Cals |
(Fat: 52.81g, Protein: 35.49g, Carbs: 66.76g) |
| Monthly Total: |
Exercise: 12259 Cals |
|
Food: 3608 Cals |
(Fat: 211.23g, Protein: 141.97g, Carbs: 267.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -823 |
|
4
|
5
|
Net -382 |
|
6
|
Net -1309 |
|
7
|
Net -325 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (15 Jun 24)
|
